Why Postpartum Chiropractic Care is Needed

Dr. Mandy Marziaz Postpartun, Pregnancy

I have many mothers join my practice during pregnancy with the thought that it won’t be needed once baby arrives. I have several others who call for their first appointment shortly after birth begging for relief of new found aches and pains. It doesn’t take either mother long to understand just how valuable chiropractic care is for postpartum recovery and …

Meal Prep

Dr. Mandy Marziaz Wellness Tips Leave a Comment

This week, while we are still on the January 30 day New Year, New You (upgraded version of an already awesome you) challenge, I’d like to talk about meal prep. This is something that I struggle with too. And when I fail to meal prep, then I end up eating out a lot and break two of my goals…saving money …

How do I know if I’m a Type A person???

Dr. Mandy Marziaz Wellness Tips

Lately I’ve been getting asked this question. As you know, I have a special place in my heart for taking care of Type A women because they are usually too busy taking care of everyone else to take time for themselves. And in doing this, I help them to feel more connected to themselves, their family, their work, and the …

Five Ways to Make Successful Change

Dr. Mandy Marziaz Wellness Tips

I was inspired last night by a movie I went to see with my High Vibe Sisterhood Tribe here in Boulder County Colorado. It was Rachel Hollis Made for More documentary. If you want to BE INSPIRED and have your LIFE CHANGED, then I highly recommend going to see this movie. You know we all make those New Year’s resolutions …

How to Make Lasting Change

Dr. Mandy Marziaz Wellness Tips

Let’s face it, most New Year’s Resolutions don’t last through the month of January. How do we make lasting change that really improves our lives? How do we make changes that don’t seem overwhelming in the long run? I’ve always said that doing a Whole 30 for 30 days out of the year once or twice a year does not …