The Nervous System and your health

Dr. Mandy Marziaz Wellness Tips

How are my Health Challenges Related to my Nervous System? Our Nervous system is our master control system; it coordinates every function within our body. Our nervous system is always on the clock working to keep us in optimal health and balance, so when something is not right, our body is going to let us know. Maybe we experience a …

Chiropractic Tips for Back to School Season

Dr. Mandy Marziaz Wellness Tips

Summer has flown by and the back to school season is already upon us. For many families this means back to schedules and getting the kids ready for another exciting school year. This transitional time can sometimes causes unwanted stress not only for parents but for kids too! Lets take a look at some chiropractic tips to help make this …

Rest vs Recovery

Dr. Mandy Marziaz Wellness Tips

What is the difference between REST and RECOVERY? If you’ve ever tried to convince a runner to skip a workout, you know the wrath that can accompany such a suggestion. But sports science has shown over and over again that rest and recovery are important elements of the training cycle. So what’s the difference between rest and recovery? And when’s …

Avoiding Summer Burnout

Dr. Mandy Marziaz Wellness Tips

Dr. Mandy Marziaz June 27 2019 If you are like me, you love summertime!!!! The weather is beautiful, the days are longer, there is plenty to do, and if you live in Colorado, this means hiking, camping, running, playing, etc. Didn’t someone (me) say that getting outside in nature is restorative? Isn’t all this physical activity good for my body? …

Staying Injury Free As We Get more Active

Dr. Mandy Marziaz Wellness Tips

Spring is in the air, and many of us are experiencing cabin fever. We’ve been cooped up for a long, cold, snowy winter and now that the sun is shining and the temperatures are rising, we want to get outside. And we want to go barefoot. And we want to run, hike, swim, play, etc. The best part, we want …