5 Tips to Stay Healthy and Energetic During the Holiday Season

Dr. Mandy Marziaz Wellness Tips

The holidays are here! It’s a festive time of year filled with fun, family & celebrations! The holidays can also bring some unwelcome guests… stress and far too much rich and unhealthy food! Tuck these 5 tips under your belt to help ease the stress & potential weight gain!  Everything in moderation! No one says you shouldn’t enjoy yourself…. but …