What if you could have more energy and zest for life?
Feeling better than you've felt in years.
Saying goodbye to your belly bloat and saying bonjour to a flatter tummy.
Boosting your natural energy supply without a coffee or sugar IV.
Having a restful night of sleep without insomnia or hot flashes.
Shedding that exhausted-by-3PM feeling and hitting the RESET button on your health.
Finally feeling that you’re waived PMS and hormones-associated anxiety/depression goodbye forever, with your mood swings and food cravings gone.
Our work together will empower you to take small steps that lead to big outcomes, to transform your body and balance your hormones through manageable and sustainable lifestyle practices.
We focus on the whole woman and the foundations of wellness and lifestyle medicine to support you during your journey.
- Looking at how your brain and body are communicating with each other
- Hormone Testing and targeted supplementation
- Gut rehab and decreasing chronic inflammation
- Movement & Exercise
- Lifestyle modifications so you can have the energy for your life!!!
Do your 30s, 40s or 50s have you down? Are you experiencing weight gain no matter how much you exercise or eat right? Can't remember simple things or have a hard time with word recall? Do you find yourself wanting to yell at everyone, even over minor things? And what about your period? One month it's here, the next month it's missing? Do you feel like you are on a crazy roller coaster and you can't get off? Maybe you have been told that all this is just part of getting older. Or that you should go on birth control? Sound like you? Then this package is for you. I'm here to tell you that while your symptoms are common, they aren't normal.
Hormones imbalance, period problems, acne, crazy mood swings. Does it feel like you are reliving puberty? Remember how fun that was?! Said no one ever.
Working with me will help you overcome hormone and period issues, take action, and achieve sustainable lifestyle results, that will help you regain your health and thrive through midlife.
In our time together you will be empowered to take charge of your hormone health and reclaim your life. If you can no longer ignore your hormone issues and need the help of a women's health expert, who's been exactly where you are, then reach out for a complimentary consult to learn more.
Why should we work together?
As a 40 something woman, I've been where you're at. The mood swings, weight gain, low sex drive, erratic periods, and brain fog. I'm passionate about body literacy, informed consent, and women knowing all the options for their health care. I'm a firm believer in "test don't guess" with hormones, and utilize the DUTCH test in my practice, so you can get the most comprehensive knowledge about your hormones.
I see you struggling with the roller coaster that is our 40s. The reverse puberty, the not knowing what the heck is happening to your body and mind. It's an exhausting journey. I am here to help you, to be your guide, to support you.
Together, we will get to the root cause of your hormone imbalance. Your body is powerful and has the innate ability to heal. Using proven strategies and lifestyle practices, we will work together to help you restore your health, find balance, and thrive through midlife and beyond.
If you’re ready to have more energy, less mood swings and start feeling like yourself again, I’m here to help.
Lets get the conversation started!